Contraindications of Sports MassageContraindications of sports massage therapy are injuries and problems that stop a massage from being useful or might even threaten. A few of these contraindications are much more severe than others, yet all need to be taken seriously by a massage therapy therapist.A client survey need to be used to identify if an
Best Stretches to Complement Sports MassageSports massage can enhance performance by increasing flexibility and improving circulation. It also reduces muscle soreness and improves the body’s ability to recover from intense exercise.Dynamic stretching, deep breathing, and hydration techniques are key to prepare the muscles and mind before and afte
Massage Therapy Vs Chiropractic CareWhether you are suffering from chronic pain or just want to relax, massage therapy is an excellent option. It is one of the oldest healing arts, dating back thousands of years.Chiropractors use precise manual manipulation to rebalance your structural alignment. This is similar to re-tuning an instrument. It is no